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Jun 29, 2018

If you've noticed recent reports of celebrity suicides, and wondering how these superstars could possibly feel depressed, listen to this podcast. Plus, why YOU should reach out to others, and how you can explore your feelings in a safe way.

Jun 26, 2018

This may sound odd, but do you ever feel like an alien? Different from everybody else but you don't know why? I can relate to this, and I've decided that it can only be a positive thing. Unsure? Tune in and hear me out.

Jun 25, 2018

I've been consumed by negative thoughts which seem to consume my mind and leave me feeling overwhelmed and on edge. Then I tried something new and felt a major difference. Tune in to find out how I manage my anxiety and depression, and what you can do to help yourself.

Jun 23, 2018

Have you ever been faced with the opportunity to change? Whether it is your job, your relationship, your friends, your values and beliefs, you've changed your mind and coming to terms with how that feels? I've been in this space recently and I'd like to talk it through with you.

Mar 24, 2018

My mum died in 2005 and once I became a mother myself, I've been reflecting on the lessons she taught, directly and indirectly. Using this as a blueprint, I've formed my own motherhood in a way the hopes to avoid making the mistakes that she did. I intend to give my children a childhood they don't need to heal from, and...